https://www.lymphconnection.com/blog daily 0.75 2026-08-18 https://www.lymphconnection.com/blog/why-am-i-more-swollen-in-the-summer monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/c55cf220-4a89-479e-80be-71ad53b1df3b/Blog+image+1 Blog - Why Am I More Swollen in the Summer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/5b749e4d-a865-41b2-adb6-9d4dcd783462/Hydration+matters%E2%80%94but+it%E2%80%99s+not+about+%E2%80%9Cflushing+toxins%E2%80%9D.png Blog - Why Am I More Swollen in the Summer? - Hydration matters—but it’s not about “flushing toxins” One of the biggest misconceptions surrounding lymphatic health is that we need to aggressively “detox” or flush the lymphatic system. Your body already has sophisticated systems responsible for processing and eliminating metabolic waste. Hydration supports normal physiological function, including circulation and fluid balance, but drinking excessive amounts of water isn’t going to magically cleanse your lymphatic system. Instead, focus on consistent hydration throughout the day, particularly when you’re spending time outside, exercising or travelling. https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/a302b33d-a64e-4905-93bf-04f984a6d89c/Why+start+with+manual+lymphatic+drainage.png Blog - Why Am I More Swollen in the Summer? - Where does Manual Lymphatic Drainage fit in? Manual Lymphatic Drainage (MLD) is a specialized, gentle technique designed to support lymphatic fluid movement. It isn’t a deep-tissue massage, and more pressure does not mean better lymphatic drainage. For appropriate patients, MLD may be incorporated into a broader treatment plan alongside movement, compression when indicated, skin care, exercise, and education. At Lymph Connection, we also believe one of the most valuable parts of treatment is helping patients understand why their bodies are responding the way they are. Because lymphatic care shouldn’t only happen on the treatment table. https://www.lymphconnection.com/blog/your-summer-lymph-guide monthly 0.5 2026-07-13 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/771e0d93-a462-443b-ac4f-f9d7f15ddcfb/Your+Summer+Lymph+Guide.png Blog - Your Summer Lymph Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/2ec6fa3c-0939-4af2-bb5c-06a5aaebbeff/Support+your+lymph+and+stay+hydrated+%281%29.png Blog - Your Summer Lymph Guide - Our Favourite Homemade Electrolyte Drink Skip the artificial ingredients and make this simple electrolyte drink at home. Ingredients 2 cups filtered water Juice of ½ lemon Juice of ½ lime 1 tablespoon pure maple syrup or raw honey ⅛ teaspoon sea salt Optional: a splash of coconut water for extra potassium Fresh mint and ice Mix and enjoy! This combination helps replenish important electrolytes while supporting hydration, allowing your lymphatic system to move fluid more efficiently. https://www.lymphconnection.com/blog/welcome-to-the-new-lymph-connection monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/9be1a28d-b1df-47a3-995b-eb9dceea2f94/Lymph+Connection+Team Blog - Welcome to the New Lymph Connection - Make it stand out Lymph Connection Team https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/5a872c64-fd66-4def-828a-831914c5f25d/New+clinic.jpg Blog - Welcome to the New Lymph Connection - Make it stand out Our New Clinic at 220 Victoria Street https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/b61893da-a27d-426e-a1a9-ee6ede8427f8/Lymph+Connection+Team Blog - Welcome to the New Lymph Connection - Make it stand out Lymph Connection Team https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/6a868326-f2f1-4ab8-bf75-ddeb8fa8c48a/Sophia+White Blog - Welcome to the New Lymph Connection - With gratitude, Sophia White, CLWT-LANA Founder & Owner Lymph Connection https://www.lymphconnection.com/blog/tag/Summer+tips monthly 0.5 https://www.lymphconnection.com/home daily 1.0 2026-06-12 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/a00cd1dd-0d35-4303-a705-17e8dd4dfab4/Sophia+White.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/75091e9c-a90a-431f-94a0-02f39f31d88b/2Z9A4230.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/1654a4c8-e1fb-4864-8c89-979622cbd643/Lymph+Connection+Team.jpg https://www.lymphconnection.com/contact daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/c02401d0-745f-4fe6-a99e-74b47c62ac7e/2Z9A7061.jpg https://www.lymphconnection.com/about-lymph-connection daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/05b00002-c1a5-4a63-8324-39a1079eb5e7/2Z9A2090.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/8d9d9175-d0d2-4471-a79d-bf109004809f/Sophia+and+Lauren.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/c02401d0-745f-4fe6-a99e-74b47c62ac7e/2Z9A7061.jpg https://www.lymphconnection.com/prepare-and-care daily 0.75 2026-05-13 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/5161ac70-fd3d-4044-b0bb-a1d2d4ab00fb/kateryna-hliznitsova-tkU1lEdDAy4-unsplash.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/34f4ebc3-6190-4fa8-b711-6c817d225f7c/mathilde-langevin-otzUbea1PSk-unsplash.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/8f0ff82e-724d-40e2-a8f8-569f85c5fe41/anna-blake-aZr4NKEOmpw-unsplash+%281%29.jpg https://www.lymphconnection.com/new-patients daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/b051ffa7-d5fe-4336-a8a3-d4d7ae7937b2/Process+of+lymph+therapy+at+Lymph+Connection https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/53d9609a-d64e-4fcc-9c84-1851a7d90f45/Lymph+Therapy https://www.lymphconnection.com/meet-the-team-1 daily 0.75 2026-05-19 https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/045959a5-7e8a-497e-9b71-987414429942/Sophia+White-Meet-The-Team https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/30d983e3-3852-4b9c-bd82-a3c31cb9598f/Sadey-James-Meet-The-Team.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/f9a31e0e-2db7-4d3e-896c-1c7e812d044a/Krystal-M-Meet-The-Team https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/3573f025-5f58-4a2b-ac73-83b3c56d65e3/Krystal-V-Meet-The-Team.jpg https://images.squarespace-cdn.com/content/v1/69dcfe953b19bb4aa963dbcb/0ef63c56-4636-4317-a3ba-64e82552c065/Lauren-F-Meet-The-Team.jpg