Supporting You Between Clinic Visits
This page is here to guide and support you outside of your appointments. Whether you’re preparing for your session or navigating recovery, we want you to feel informed, confident, and cared for every step of the way.
Our goal is to support your progress between visits and help you get the most out of your care.
Review before your appointment so you feel prepared
Reference after your session for recovery support
Use as a guide between visits to maintain your results
How to use this page
Preparing properly helps your body respond more effectively to treatment and ensures you get the most out of your session.
Before you arrive:
Stay well hydrated (this is one of the most important factors)
Wear loose, comfortable clothing
Avoid heavy meals right before your appointment
Bring any compression garments if they’ve been recommended
Let us know about any recent changes in your health
Before Your Session
Helpful to know:
Your session is designed to meet your body where it’s at that day. Arriving relaxed and prepared allows us to work more effectively and comfortably.
Your body continues processing and responding after your session. Supporting this phase is key to your results.
After your session:
Continue drinking water throughout the day
Gentle movement (like walking) can help encourage flow
Follow any compression recommendations provided
Prioritize rest if your body feels tired
What you may notice:
Increased urination
Mild fatigue
A sense of lightness or movement in the body
These are normal responses as your lymphatic system is being stimulated.
Aftercare & Recovery
When to reach out:
If something doesn’t feel right or you have questions about your recovery, we’re always here to support you.
What you do between sessions plays a big role in maintaining your results and supporting your overall lymphatic health.
Daily support tips:
Stay consistently hydrated
Incorporate light, regular movement
Practice deep breathing to stimulate lymph flow
Prioritize rest and recovery
Maintain consistency with your treatment plan
General Lymphatic Support
Remember:
Lymphatic care is cumulative. Small, consistent habits between sessions can make a meaningful difference over time.
